Tag Archives: exercise

Halfway There

January 12, 2016
January 12

A couple of weeks ago, I reached the halfway point on my weight loss goal.

I started at 252 pounds in March, and now weigh 191 pounds.

When you have 112 pounds to lose to get to a healthy weight, even halfway is a big deal (pun intended).

If I had to pick up 56 pounds and carry them around all day, I’d struggle.

23 pounds down, May 17
23 pounds down, May 17

 

Reaching this milestone has had me in a reflective mood. Here are a few of those thoughts:

1. I now fit where I didn’t before.

While at a Royals game with my brother and niece, I realized I fit quite comfortably in a seat that would have been a tighter fit a few months ago.

I also overestimate how much space I need to get around someone/something (which helps my general klutziness).

 

30 pounds down, June 3
30 pounds down, June 3

 

 

2. Self-control isn’t so hard when you have already decided the answer is no.

Key for me has been to make a decision about food choices before the choices have been placed before me.

3. Fruit tastes so much better now.

Prior to four months ago, I rarely ate fruit. I had a doctor tell me one time that I should only eat fruit if I replace another carb…and I’d never replace bread or pasta with fruit.

40 pounds down, June 28
40 pounds down, June 28

 

Now, I eat fruit as a special dessert on hiking days and really look forward to it.

4. You can still eat according to your pleasure, even on a 1200-calorie diet.

I have craved Mexican, pizza, rice and pasta, and have allowed myself those options every time.

Since I’m making my own food, I’m choosing to alter those meals in ways that promote health by upping the veggies, using whole grains or using Greek yogurt as a creamy substitute.

 

50 pounds down, July 21
50 pounds down, July 21

 

5. But I still crave junk sometimes.

Thankfully, it’s never tempting while I’m at the store (again, making the decisions about what I’m going to buy before I set foot in the store), but sometimes when I have no access to the junk, the cravings come.

From past experience, I know that giving in to these cravings will not be as satisfying as I imagine.

6. Weight loss is more about diet than it is about exercise.

I suppose I could have upped my activity by 1300 calories a day instead of lowering how much I’m eating by that amount, but that requires more time than I have.

57 pounds down, August 15
57 pounds down, August 15

In 3-4 hours a week, I can shop for and prepare all the food I need from scratch, compared to multiple hours of exercise a day.

7. It’s been easier than I thought.

Of course, weight loss isn’t easy for everyone: there are so many variables. For me, I had no idea it would be this easy.

I kinda just fell into it, and staying in good habits once established was easier than doing something else.

I’m on track to hit my end goal sometime in the first quarter of 2017.

I’m excited to see how the next five months go.

 

Losing Weight on a Budget

Last week I shared why I wanted to lose weight. Initially, I planned on putting today’s post in with it, but as you read, I had a lot to say about motivation.

Now that I’ve covered my motivation, here’s the tools I’m using to lose weight:

IMG_27341. Apps – Fitbit and My Fitness Pal

I’ve had a Fitbit One for over 2 years now, and it’s been one of the best birthday presents I’ve ever received. I’m motivated by competing against others and against myself. I like that it also tracks the number of floors I climb. I sneak in steps wherever I can to make my 10,000 step goal at least 6 days a week.

I only recently started using My Fitness Pal. I like the ease in which I can log food from my computer or app. I’ve logged food in the past, but I’ve forgotten how much it helps in eating within my designated calorie range. Tracking food takes me only a couple of minutes a day, but it’s a huge tool in losing the weight.

2. Accountability

I haven’t needed accountability to remain on track…yet. I know that won’t always be the case. I recently asked 3 friends to hold me accountable to my eating and exercise goals. While it’s not their job to keep me on track, I will be encouraged to stay on track knowing that they that they will be asking me about it.

3. Food

What I eat is the biggest change I made 6 weeks ago. I’m not following a formal plan,  I’m simply eating the way that I know I should.

Half of what I eat now is now veggies (and a little fruit). I eat very little processed food and on most days, eat less than a serving of meat. When I’m eating what I make (which is most of the time), my bread products are almost exclusively whole grain, though I don’t eat a lot of it. I eat a tablespoon or less of added sugar a day, only allowing myself to cheat this on special occasions.

And oh yeah, I’m eating a whole lot less than I used to. By eating so much less, I am spending no more than I used to, though now most of what I am buying is real, unprocessed food.

4. Supplements

I’m not using any weight-loss “supplements” or plans. However, I have found a supplement (called inositol) that aides my PCOS symptoms, including my intense craving for sugar. I had no idea that my craving was medically-driven, but I’m thankful to have now identified it.

I don’t know what medical factors may be contributing to your own health issues, but I strongly encourage you to seek a doctor for guidance as you begin your own health journey.

5. Exercise

I’ve listed this last, because it’s been the smallest factor in my weight loss thus far. I have been walking 10,000 steps most days for a couple of months now, but it wasn’t until I added the diet changes that I started to see major health changes. In addition to the steps, I’ve added strength exercises once a week.

I would like to add in strength exercises an additional day a week and to start swimming laps again at some point, but for now, I’m happy with the amount of activity I am getting in.

Next week in the 3rd part of this 3 part series, I’ll be sharing more about how I have changed my diet.

I received no compensation for mentioning a few specific products in this post. After all, veggies don’t have a big promotional budget.

Current Challenges

Do you prefer to hear good news first, or bad news?

Personally, I prefer to get the bad news first, and then top things off with a hefty dose of optimism.  So, although things have actually been pretty awesome in our household lately, I thought I’d give our readers an update on all things Amanda and stewardship, beginning this week with the challenges, and finishing up with the blessings next week.

Challenge #1:  Cutting costs

I think it is safe to assume that most people would consider good stewardship of their financial resources to be a priority.  It is also safe to assume that when there is one parent staying at home with family, saving money is pretty vital to ensuring that parent can continue to stay at home.

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Peanut needing braces was an unexpected expense, but the positive results made it more than worth it!

Since staying at home with our kids is one of the biggest priorities for us as a family, that has meant more cost cutting measures being implemented lately.  Peanut had some medical tests earlier this year (he is fine–these were more FYI for the doctors than anything), and required braces, so that added up to some medical expense.  Other expenses have also necessitated cutting costs a bit more than expected.

The biggest way I have addressed this challenge is by looking at where our budget is the most flexible.  Since I have the most control over the grocery aspect, I have refocused my efforts on saving money in this arena…and have been doing a pretty great job of it, if I do say so myself!

Challenge #2:  Prioritizing Time

Pretty sure this is a continual struggle for most of us.  I’m happy to report, though, that my social media time has dropped quite a bit in recent months (shocking!), mostly due to the fact that I have more activities to create time for.

Challenge #3:  Practicing a Healthy Lifestyle

34928_845134431829_288270_nIt’s no secret I value cooking healthy, tasty meals for my family.  It’s a little less well-known that I loathe exercising.  I am always ready for an excuse to not be more active–it requires time, requires energy, etc.  I know it is time for an attitude adjustment, but that’s easier said than done, apparently.

I am toying with the idea of signing up for a 5K or something similar to help in the motivation department.  This has worked well for me in the past, but I am not keen on parting with the money required for a registration fee.  As such, I am also trying to embrace different forms of physical activity–not just the run-of-the-mill walking or running.  Maybe I will take a cue from Ronnica and try hiking!

What are some challenges you are facing in your stewardship journey?

Hiking

This post wasn’t originally intended to piggyback on Amanda’s post on Monday about productive hobbies, but it’s going to.

When I first saw “productive hobbies” on the blog schedule (under Amanda’s name), I thought I wrote it there accidentally, because it was already something I had been thinking about.

A part of my pursuit of all things green is to cultivate hobbies that are in line with those desires. Hiking has become one of those hobbies for me.

So how does hiking promote green living and frugality?

1. It’s cheap. Yes, you can benefit from some gear, but you don’t need it to get started. Most parks for hiking are free (and thankfully for me, close).

2. You must slow down. It’s not possible to hike at the speed we tend to want to do everything else.

3. It helps you recognize how small you are. Being in nature helps me recognize that it’s not all about me.

4. It’s a great exercise. Hiking is more than walking: there are obstacles and hills (this Kansas-born girl is still growing to love that second thing).

5. It’s free of electronics. At least you can choose to forgo them. I recommend not listening to music and putting your phone on silent (though take it, for emergencies). Without earbuds in, you’ll realize that there

6. It’s a means of contemplation. I can think and pray at home, but I tend to get distracted by just about anything. For me, a hike in the hills is like a vacation from the everyday.

Do you hike? What benefit do you find in it?

Make It Do, Ronnica’s Take

Yesterday Amanda shared her take of what “make it do” means for her. Today I’ll share a few ways that I’ve made do…and enjoyed it.

1. Netflix and Hulu plus subscriptions.

Amanda already shared how her  family lives without cable. I have done that before, but right now I get cable for nearly-free, so I take advantage of that. But before I had that, I would regularly start/cancel my Netflix and Hulu Plus subscription.

I’ve enjoyed binge-watching shows on both, but a month at a time is enough. If you cancel your subscription, you can continue to use the service for the end of the 30 days you paid for. When you come back, all your preferences are retained.

Eight bucks a month is a good price, but even better is if you’re only paying in the months you’ll actually get your money’s worth out of it.

Getting my library card was one of the first things I did when I moved!
Getting my library card was one of the first things I did when I moved!

2. Taking advantage of the library.

Though I’ve always been a library patron (thanks, Mom!), I have come to realize I can get almost any book I want to read through my local library system. More obscure titles can be located through their partnership with other Colorado libraries or the inter-library loan program.

Now that I’m in a library system that also has DVDs, I have given up Redbox (going to the movie theater had already been saved for special occasions only).

3. Exercise on the cheap.

I love swimming laps for exercise. Hopefully one day I’ll be able to join a gym or a pool, but right now it’s not worth my money. Instead, I get my exercise by walking in my interesting neighborhood or park. I’ve got free weights for strength exercises at home and can take a dip in my apartment pool when I want a swim.

How have you made do?

Tomorrow I will share how I’ve done without.